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Total Yoga: Earth is the first session in the Flow Series and a wonderful introduction for beginners or an excellent alternative practice for all levels. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, Earth teaches over 15 basic yoga postures and builds the foundation for a daily yoga practice, including sun salutations and other classical poses, emphasizing proper alignment, balance, flexibility and focus. Earth is a gentle, restorative and recharging workout. "The Flow Series is a great, balanced yoga practice. I love doing it!" - STING

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